What Is Gotu Kola?
Before getting into the uses and benefits of Gotu Kola (Centella asiatica), you should take the time to better familiarize yourself with this plant. It is actually a perennial plant, which is native to Japan, India, South African, the South Pacific, Indonesia, and China.
It fits into the parsley family. Surprisingly, this plant doesn’t have a taste or smell.
It can often be found growing around and even in water.
Gotu Kola can deliver a handful of remarkable effects on the body, but most people have never heard of it. Below, you’ll learn more about this plant and its benefits.
How Does Gotu Kola Work?
So, how exactly does Gotu Kola work? The truth of the matter is that its actual functions are somewhat of a mystery.
Nevertheless, it is believed that this plant contains certain chemicals that are capable of decreasing inflammation. These chemicals may also be effective for decreasing the amount of blood pressure in the user’s veins.
The plant also contains chemicals that give it the ability to speed up collagen production. This can make it very effect for boosting the body’s natural wound healing capabilities.
Are you interested in taking Gotu Kola? If you answered yes, you’ll want to make sure that you do not overdo it. Make sure that you stick with the recommended dosages and nothing more. Otherwise, you might experience unwanted side effects.
The dosage recommendations depend on the specific reason that you’re using the plant. If you’re trying to rectify blood circulations issues in the legs, you should consume 60 to 180 milligrams of Gotu Kola extract each and every day.
For wound healing, the extract should be consumed at 30 to 90 milligrams a day.
In crude form, it possible to take as much as four grams of Gotu Kola a day.
Not Available In Foods
It is often possible to acquire certain chemicals from the foods that you eat. This is not the case with Gotu Kola. In fact, besides the plant, there is no other sources of gotu kola. You may be able to find supplements, which contain this plant extract.
It is also possible to chew on the leaves of the plant. You can also place them in your salad or make a tea from them. If you want to reap the benefits of Gotu Kola, you’re going to have to get your hands on the actual plant.
Benefits Of Gotu Kola
Improves Brain Function
One thing that can be said about Gotu Kola is it is capable of improving brain function. As you probably already know that playing puzzles and games can improve brain function, but when combined with Gotu Kola, the results will be extraordinary.
Many countries, including Asia, refer to Gotu Kola as “the longevity herb.” In fact, Li Ching-Yuen, a famous herbalist, was a frequent user of the Gotu Kola.
According to ancient Chinese medical texts, when Gotu Kola is utilized on a daily basis it can improve brain function. Its many therapeutic properties, as well as healing properties will also ensure longevity.
If you have a family history of Alzheimer’s disease and dementia, you could surely benefit from Gotu Kola. However, to receive the maximum benefits of the herb, you will need to commit to a regimen with regular doses.
A single dose daily will not only improve your memory, but also restore nerve and brain cell function, which in turn will improve the blood circulation and quality in the brain.
Speeds Up The Healing Process
Many people are forced to deal with slow-healing wounds. Not only will this put you at risk of developing an infection, but also will complicate your lifestyle for longer periods of time. Regular consumption of Gotu Kola will boost the healing process.
So, the next time you are injured or undergo surgery, you will be expected to fully recover in a shorter period of time.
There is nothing more frustrating than dealing with a poorly functioning digestive system, which is known to cause bloating, diarrhea, constipation, gas and heartburn. All of these symptoms can lead to a poor appetite, weight loss and fatigue.
Gotu Kola contains healing properties that have been proven to enhance digestion. The key is to consume a specific amount of the herb on a daily basis.
Has The Ability To Boost Circulation
Most people that take Gotu Kola don’t really realize that this powerful plant plays two major roles in the circulatory system, both of which benefit you. First off, this plant can strengthen the walls of your blood vessels and capillaries, which will not only prevent blood leakage, but it, will also optimize your circulatory system.
In addition to this, Gotu Kola has the ability to stimulate the blood flow in your body, which will increase oxygenation in a variety of different organs in the body.
Gets Rid Of Anxiety
Researchers and scientists are still trying to uncover the exact chemical pathways that are taken when an individual utilizes Gotu Kola, but it has been well proven that this plant this can have a major positive effect on anxiety issues (Kratom and CBD Hemp Oil also have positive effects on anxiety).
Studies and research have shown that when taking this plant, it can decrease the severity and frequency of anxiety attacks and episodes. All of this research was gathered on individuals that suffered greatly from anxiety.
Detoxifying The Body
For years and years now, more and more individuals have been partaking in fasts and other treatments that allow them to detoxify their bodies. Well, since Gotu Kola has been long known as a diuretic, it has the ability to stimulate the release of toxins, salts, and water in a person’s body.
It accomplishes this through excessive urination, which can help ease tension on the kidneys that generally removes toxins, while keeping energy levels at a maximum.
Regulating Blood Pressure
High blood pressure is without a very serious condition that millions and millions of people are dealing with on a daily basis. While there are a variety of medications available that can help you deal with this condition, they can really eat away at the kidneys and liver.
If you want to take a more natural approach to curing high blood pressure, Gotu Kola is definitely a good option as it can relive tension and anxiety that are produced in the arteries and blood vessels.