Kratom is gaining in popularity as a supplement that can help with many health problems, and bring many significant health benefits.
There are so many potential health benefits of kratom that it can sound too good to be true, but the truth is this amazing herb from south-east Asia is just that.
You do have to make sure that you only buy high-quality kratom powder from a reputable seller. Some people use inferior quality kratom and therefore the effects are muted.
But if you get high quality, concentrated powder, then the health benefits of using kratom are numerous, and the side effects are minimal.
What Is Kratom & Why Is It So Powerful?
Kratom is derived from the leaves of a member of the mitragyna speciosa family. Alkaloids only form in the leaves of this particular type, with the different veins and colorings of the leaf being responsible for subtly different effects.
The two alkaloids responsible for causing positive effects on people are:
- 7-hydroxy mitragynine
It’s these two alkaloids which produce the effects people experience. Generally they create a painkilling and sedative effect.
They do this by affecting the opiate receptors in the body, which then trigger the analgesic pathways, releasing chemicals which help to suppress pain signals.
The Ten Essential Health Benefits Of Kratom
- Enhances energy and stimulation
At high doses Kratom can act as a sedative, significantly decrease in energy levels. But at low doses it can work as a stimulant.
This can help if you are fatigued, or suffering from a physical or mental illness which drains your energy or makes you less energetic due to low mood.
- Kratom can be an effective painkiller
A mid-range dose of kratom, in the 3-6 gram range can act as a powerful analgesic. This effect can last for up to 6 hours, bringing effective relief from physical pain.
This is why kratom is becoming more widely used by people looking to ease the symptoms of chronic pain in conditions such as rheumatoid arthritis, osteoarthritis, slipped disc and general joint pain.
- Lift your mood with kratom
Every strain of kratom can lift your mood. Some can enhance your energy and bring euphoria, but all strains can produce an uplifting effect at low dose levels. The dose is important, as at higher levels most strains of kratom can produce a sedative effect.
Borneo and Bali are the two strains which in a dose of around 4 grams can produce higher mood and confidence levels.
This is why it is being used unofficially by people to help with the symptoms of depression. It’s important however to note that the doses used have two be generally low to produce the positive mood.
- Can help with opiate withdrawal symptoms
Although not an opiate, kratom mimics the effects of opiates. It interacts with the opiate receptors in the body, but without the dangerous levels of effect or addiction. By binding to these receptors, and mimicking the action of opiates, it can reduce cravings.
On top of that, at slightly higher doses it can also act as a sedative and pain reliever. This can help lift mood, numb pain, and help to deal with the emotional trauma of drug withdrawal.
Generally, it can reduce physical symptoms of withdrawal as well. This includes nausea, cramping and shaking.
- Kratom can help treat anxiety
There are several types of anxiety disorder. But whatever the cause of your anxiety, kratom can work very well to reduce its levels. Even dealing with phobias, such as social anxiety, can be achieved successfully.
The feelings of panic, and the physical symptoms including palpitations and sweating can all be reduced because kratom has the ability at low dose to promote a sense of wellbeing.
- Improve cognitive function
Kratom has the ability to enhance cognitive function significantly. This performance boost comes about because it can sharpen the processes mentally which we use.
This makes it great if you need to improve your focus for a key task, for example if you are studying or doing a detailed piece of work.
At higher levels this effect is reversed and you start to feel sluggish, but at low levels, it can aid in the releasing of extra quantities of acetylcholine in the body which helps with mental sharpness.
- Kratom can reduce stress
Kratom can reduce stress simply by enhancing your mood. It does this by binding to opiates and producing more endorphins and serotonin.
The feeling of peace, wellbeing and the accompanying physically relaxed state can all help to lower stress in any situation. It is being more widely used for this purpose, but should only be considered if using high quality kratom at a lower dose.
- It can help with poor sleep patterns
If you suffer from not being able to get proper sleep, then kratom can certainly help. At higher doses it has a relaxing and sedative effect which allows the body more time to fall into a deep sleep and remain in it.
Whether you have insomnia, or a less serious issue with getting a solid sleep each night, then kratom allows you to better regulate your sleep and therefore improve your ability to function during the day.
- Kratom acts as an anti-inflammatory
Many people are turning to kratom to help reduce inflammation in conditions such as arthritis and osteoporosis. It has the ability to reduce swelling and pain levels, allowing the body more chance to heal.
The problem with inflammation is that it creates more stress on the bones and muscles, creating an ongoing problem. By using kratom in a dosage of around 3-6 grams on a regular basis, you can reduce the inflammation and give the body a chance to recover.
- Kratom use may enhance your ability to lose weight
Kratom is known to be able to interact with the hypothalamus in our brains. This helps to regulate appetite, and also was responsible for telling us when to stop eating, basically when we are full.
By calming this function using the sedative effects of kratom, obese people can reduce their appetite and therefore eat less calories.