For years now, individuals have been using psychedelic drugs to reach an altered state of perception. This not only provides them with a sense or enlightenment, but it can help with their creativity. Sure, some psychedelics can naturally be found in nature, but the only problem is getting your hands on them.
And, what are the chances that you are going to have them with you at all times? Well, you might be surprised to learn that you can actually trip without the use of psychedelics. It really just comes down to a matter of knowing how.
The Theory Of Holotropic Breathing
Holotropic breathing is without a doubt one of the most effective and efficient methods when it comes to achieving an altered state of perception. However, before you just delve right into the breathing technique and start tripping, you truly need to understand what it is and the theory behind it.
The whole process pretty much just involves using the environment and certain breathing techniques to reach a state of tripping. No drugs are involved whatsoever through the entirety of the process. The whole process is completely naturally.
It was modern consciousness research based on spiritual practices that really brought holotropic breathing to light. In fact, the word holotropic alone means moving towards wholeness. The theory is that when you utilize a variety of different breathing techniques individuals are able to alter their state by reaching a higher level of consciousness.
Once they get to this altered level it provides them with the opportunity to introspect. While in this state individuals can see things in a new light, evaluate their characters, and get one step closer to self-fulfillment.
Back in the 1970 it a doctor and his wife that developed these breathing techniques. They were trying to create a natural method to bring on close to intellectual and spiritual standpoints. It didn’t take long from them to discover that when they combine certain breathing techniques with certain yoga techniques they were able to truly achieve what they were looking for.
Of course, you also need a comforting environment coupled with evocative music, but these are truly easy thing to access.
Seventeen years later in 1987 this dynamic duo created their very own structured plan to teach individuals how to achieve this altered state of enlightenment. In fact, their methods and techniques grew so popular that they began touring and teaching the world.
The Method Of Holotropic Breathing
Now that you know exactly what holotropic breathing is, the theory behind it, and how it was created, you are ready to learn about the methods behind the madness.
Step 1: The first thing you want to do is put the body in a reclined position and start taking deep breaths. The breaths should be inhaled through the nose and exhaled throughout the mouth. This isn’t just your regular breathing exercise, as you need to ensure that you are pushing the stomach out, while taking it in as much as possible.
Repeating this process for a few minutes in and out will allow you to clear the mind. When you have these deep breaths down and performing them is like second nature, you will be ready to move on. This is a crucial step, so it is extremely important to get it right before moving on.
Step 2: The theory behind this step is to take deep breaths at a faster past. You will achieve this by taking a deep breath and letting it out as soon at your stomach reaches its full capacity. You will want to do the same thing on the exhaling portion of the exercise as well.
The only way to master this technique is by learning how to circulate your breathing. Inhale deeply filling the lungs to their capacity, while exhaling out the mouth. However, before you lose too much air you have to puff the cheeks and force the air out, while inhaling through the nose again.
This might seem complicated and consuming, but it is essential to the overall success of the process. The best way to learn to master this is by utilizing a straw and water. You can simply place a straw in a glass of water. Try blowing through the straw until your oxygen is completely depleted and then quickly inhaling through the nose.
You have to be quick, because the main goal is to be able to successfully exhale, while making yourself exhale forcefully.
What Else You Need To Know
Some of these techniques and practices might seem hard and unnatural at first, which can sometimes result in unpleasant situation. If you want to avoid these situations the best option is to get yourself in a good rhythm right from the beginning. Just keep practicing and just remember that the whole theory behind the process if to breathe as much as you can, as quick as you can.
The process is going to be uncomfortable at first because it just isn’t natural, but that doesn’t mean that you shouldn’t do it. The only reason it is unnatural is because your body is programmed right from the start to breathe a certain way and these techniques are going to change your programming.
Lying flat is essential when it comes to achieving true success, because it allows your stomach to expand fully. Keep the eye closed and only focus on the breathing, as this will make the process easier and more achievable.
If you have a breathing condition or experience breathing difficulties it would be highly advised to consult your family doctor before performing and kind of forcible breathing technique like this.
Breathing Techniques And Psychedelic Substances
By now you have probably already realized that holotropic breathing isn’t for everyone. Sure, the results are enticing and attractive, but not everyone master the breathing techniques to where they become natural. Just remember that you have a variety of different psychedelic option available to you if you can’t get a handle on these techniques.